Healthy Eating

Low Fat Baked Crispy Orange Hoisin Chicken. This reduced fat version of orange hoisin chicken certainly does not fall short on flavour.

Chicken Chili Rice and Beans. A deliciously economical and nutritious way to feed a crowd without sacrificing flavour. Feeds up to six for about $12.

Best Healthy eating recipes. 25 of our healthier lunch and dinner options. Meals that are big on nutrition and even bigger on great flavour! Everything from weekday lunches to dinner party ready recipe ideas. 

This 20 Minute Super Simple Shrimp Scampi is one of our earliest meals-in-minutes to ever appear on Rock Recipes and we still make it regularly at our house.

Easy One Pot Low Fat Tomato Chicken Curry. A lower fat alternative to butter chicken with far less calories, but still plenty of delicious spicy flavour. Omit the red curry powder for a mildly spicy curry.

20 of our best Pasta Dinners from over the past decade on Rock Recipes. From family favourites to dinner party worthy dishes, all are easy to prepare and sure to impress. Our collection runs the gamut from traditional favourites like a rich, flavoured Bolognese to seafood sensations like Lemon Scallops Linguine. These are destined to become some of your favourite pasta dis

Spicy Orange Fennel Salad – a deliciously refreshing new take on coleslaw side dish using thinly sliced fennel, a little spicy heat and sweet orange slices.

Mediterranean Quinoa Salad. A versatile healthy and very nutritious recipe that can be served hot as a side dish or cold as a terrific alternative to pasta salad.

Low Fat Ranch Chicken Salad. Uses everyday simple ingredients to create either a ranch dressing for chicken salad or a creamy dip for veggies, chips or crackers.

Chickpea Soup with Green Lentils & Tomato. A healthy and delicious vegetarian soup featuring chickpeas, green lentils, tomato, carrots and onions in a light, herb flavoured broth. Now that our daughter Olivia is home from university in Toronto for the summer, the vegetarian cooking around here is on the upward swing. This Chickpea Soup is …