Healthy Eating

Auntie Crae’s Multigrain Muffins. A super easy, mix and bake recipe that’s adaptable to many different flavours.

This Orange Balsamic Grilled Chicken is very simply marinated and quickly char grilled. Serve the chicken as is or turn it into some warm, delicious wraps.

Spinach and Parmesan Quinoa. A delicious, healthy side dish that’s sure to please and goes with everything from grilled chicken and fish to baked pork chops. This would also make a terrific vegetarian lunch idea or included as part of a Meatless Monday supper.

Maple Baked Beans with Apple Sausage – a very different and infinitely more delicious version of “beans and weiners”. 

Spinach Pesto on Pappardelle pasta is an easy, tasty way to get some nutritious spinach onto the plate quickly and easily.

Roasted Carrot Hummus. A flavourful twist on a plain old hummus, featuring the natural sweetness of roasted carrots and a hint of maple. Enjoy it as an impressive party dip, or keep on hand for delicious easy snacking with veggies and sourdough.

Blueberry Almond Butter Muffins. Only 164 calories each! Low fat, high fibre muffins made without refined sugar, but so utterly moist and delicious, nobody will notice or care that they are a healthier option.

Honey Lemon Vinaigrette on Peach Bacon Salad. A vinaigrette recipe that goes particularly well with salads containing summer fruits and berries like peaches and plums or strawberries & raspberries.

Grilled Lemon Chicken. A super simple, easy marinade is all you need to add bright fresh flavour to the summertime grill.

Best Summer Salads and Dressings. Delicious and different recipes to make the best of healthy, colourful summer produce! With summer in full swing, I decided to put together a collection of our most popular, most tasty summer salads and dressings. We primarily eat salads and grilled meat and fish during the summer season. Olivia once …