Healthy Eating

Oven Baked Double Crunch Kung Pao Wings. Nobody will ever know that these wings were oven baked and not fried. The crispy coated wings have plenty of crunch and are drizzled in a spicy sweet kung pao sauce.

Low Fat Tomato Tandoori Chicken Curry. This tasty low fat version of tandoori chicken was created as a lower calorie option to butter chicken but with plenty of the spicy flavour punch you love.

Crispy Baked Wedge Fries. Learn the secret to getting all the flavour and crispiness of fried potatoes wedges from the oven using this simple straight forward method.

Chicken Souvlaki with Lemon Mint Tzatziki. A simple recipe for the marinade, a quick cooking time and a deliciously refreshing tzatziki make this a meal the whole family will love.

Newfoundland Blueberry Rum Slush – just in time for the festive season, this make-ahead cocktail is made with wild Newfoundland blueberries and no artificial colours or flavours.

30 minute Easy Chicken Chickpea Curry. Big flavour in a super easy & delicious weekday meal that you can have on the table in no time.

Best Roast Turkey Recipes. Brined, smoked, wrapped in pastry or straight roasted,  these are flavour infused recipes that are perfect for Thanksgiving and the Holidays. We love a turkey dinner at our house. We always have. Turkey is not always a special occasion or Holiday meal here in Newfoundland. Very often it’s the main dish …

Low Fat Turkey Sausage and Brown Rice. As a terrific one pot wonder, weekday meal, this recipe ticks all the right boxes. It’s quick, easy, nutritious, delicious & economical.

How to Make a Sourdough Starter. Complete instructions from a professional artisan baker, using only flour and water. Find out just how easy it is!

Low Fat Taco Salad with Chunky Avocado Tomato Salsa. A lightened version of taco salad, using a crisp baked tortilla bowl, lean seasoned beef and a delicious homemade salsa.