Healthy Eating

Ham Sweet Potato and Spinach Soup. The perfect quick leftover soup recipe to enjoy after a baked ham dinner. This one does not skimp on colour, flavour or nutrition!

Pineapple Salsa on Lemon Paprika Grilled Chicken. A summer-fresh, quick, healthy and delicious meal you’ll want to make all season long.

Homemade Instant Oatmeal. A nutritious and delicious just-add-water breakfast for busy mornings. Using just a few wholesome ingredients and your favourite toppings, this is sure to become your favourite easy and healthy breakfast.

Braised Beef Tomato Barley Soup. A hearty and healthy comfort food soup that starts like a stew to maximize the delicious natural flavour of the beef and the veggies.

Baked Cod with 5 Beans and Chorizo. If you’re trying to eat more fish, this baked cod recipe is a delicious way to do it because it balances healthy fish and beans with spicy, flavourful chorizo sausage.

Almond Sun Dried Tomato Pesto Linguine. A super quick and easy workday meal with added shrimp or grilled chicken or all on its own as a great vegetarian meal.

White Bean Chicken Chili. Somewhere between a soup and a stew, this healthy eating white bean chicken chili is a flavourful meal that totally satisfies.

Perfectly grilled pork chops served with balsamic thyme cherries, made by simply marinating them in a balsamic vinegar reduction.

Honey Dijon Chicken Salad with Brie, Pear and Walnuts. A bright fresh grilled chicken salad full of bright flavours and textures

Dirty Rice and Beans Soup. Inspired by Cajun dirty rice, this vegetarian soup is not short on flavour, colour or nutrition. A terrific meatless Monday meal.