Healthy Eating

Blueberry Almond Butter Muffins. Only 164 calories each! Low fat, high fibre muffins made without refined sugar, but so utterly moist and delicious, nobody will notice or care that they are a healthier option.

Honey Lemon Vinaigrette on Peach Bacon Salad. A vinaigrette recipe that goes particularly well with salads containing summer fruits and berries like peaches and plums or strawberries & raspberries.

Grilled Lemon Chicken. A super simple, easy marinade is all you need to add bright fresh flavour to the summertime grill.

Best Summer Salads and Dressings. Delicious and different recipes to make the best of healthy, colourful summer produce! With summer in full swing, I decided to put together a collection of our most popular, most tasty summer salads and dressings. We primarily eat salads and grilled meat and fish during the summer season. Olivia once …

Grilled Chicken Avocado Club Sub with Spicy Sundried Tomato Mayo. An incredibly delicious sandwich that’s a meal in itself!

Chili Lime Cumin Grilled Chicken. A super simple but very flavourful marinade to use for effortless grilled chicken or pork.

Lemon Honey Salad Dressing. A super simple and flavourful homemade salad dressing to compliment salad greens perfectly.

Spicy Ratatouille with Orzo. An outstanding vegetarian meal. A delicious, nutritious and eye appealing way to add a vegetarian option to your weekly meal plan for Meatless Monday.

Chickpea Salad with Quinoa Lemon and Ginger. A super healthy salad with bright fresh flavours that can be served warm as a side dish or cold as a vegetarian lunch. Spouse has been playing around with using quinoa in a hot or cold salad again and this one turned out very bright and flavourful with …

Grilled Vegetable Quiche. An easy to prepare brunch or even weekday dinner idea that’s full of colour, flavour and nutrition.