Quick & Easy Meals

Low Fat Chicken Taco Salad with Mango Salsa in a baked whole wheat tortilla bowl. So bursting with flavour, color & nutrition nobody will care it’s low fat.

Quick & Easy Mango Chicken with Chinese Noodles. A super simple, super fast way to have a tasty dinner that everyone will love, on the table in no time.

Lime Cumin Chicken – this versatile quick and easy grilled chicken can be used in chicken burgers, in tacos, on nachos, served with rice and veggies or turned into outstanding panini wrap sandwiches. If you have a two sided grill hanging out in a cupboard that’s rarely seen, it’s time to break it out and start …

  Egg Fried Rice with Vegetables – vegetarian and gluten-free, here’s quick & easy, delicious side dish that you can also add a little spicy heat too, if you like.  

Glazed Lime Apricot Chicken Breasts – this delicious sweet, tangy and slightly spicy glaze can be used on grilled, baked or pan seared chicken; your choice!

Easy Stir Fried Pineapple Pork. This delicious nutritious and economical meal can use either leftover roasted or grilled pork or start with pork tenderloin medallions.

Stir Fried Vegetables in Black Bean Ginger Sauce. A delicious side dish to serve with Asian inspired meals, or serve it alone on rice or noodles for a delicious, healthy, vegetarian dinner.

Beef Barley Soup with Tomatoes. A wholesome comfort food soup with a deep, rich beef broth and a little sweetness from canned tomatoes. A great winter warm up soup.

Strawberry Spinach Salad with Goat Cheese & Honey Dijon Dressing. With bacon & almonds this is one of the most deliciously flavourful salads you will ever eat.

Almond & Italian Parsley Pesto is great served with crusty bread as a party finger food or tossed with pasta for a delicious, bright, fresh, lunch or dinner. Here’s the recipe for this tasty pesto that many readers asked for when they saw it combined with penne pasta in the pork chop recipe earlier this …