Healthy Eating

Almond Herb Crusted Pork Tenderloin. A delicious , quick cooking way to enjoy tender pork with a herb and nut crust. Make it for a weekday dinner or as a quick entertaining recipe too.

Turkey Bacon Tomato Soup. The flavours of a turkey club sandwich, deliciously blended into a hearty, comforting soup using the leftovers from a roast turkey dinner.

Almond Chicken with Sweet and Sour Cherry Sauce. A tasty combination of flavours & textures that’s sure to impress whether at a dinner party or weekday meal.

Tasty Tandoori Grilled Chicken with a Twist. Subtle Indian flavours accented with a fresh peach salsa. A perfect meal for the whole family.

Cedar Planked Salmon Burger. Healthier eating made deliciously easy with cedar plank smoked salmon on D’Italiano Herb & Garlic Hamburger Buns. Anyone who reads this blog regularly will know that I am a sucker for anything smoked. My backyard smoker gets plenty of use during the summer. You don’t need a smoker though to get great …

Easy Curry Chicken Burgers. A simple & mildly spiced curry chicken burger recipe will bring a hit of unexpected, welcome flavour to the summertime grill.

On January 18,2017 we have a lot of reasons to celebrate Global Pulse Day and we’re doing our part by sharing this pulses recipe roundup of some of our favourite dishes using nutritious and delicious pulses. On January 18, 2017 we have a lot of reasons to celebrate Global Pulse Day and we’re doing our …

Chicken Lentil Soup – with carrots, celery & thyme. – A simple, easy to prepare but nutritious soup that’d perfect to make after a roast chicken or turkey dinner.

Crispy Cod Nuggets in The Philips Airfryer. Simple, tender chunks of codfish in a crispy cracker crumb crust. Cooks in only 15 minutes!

Tiger Shrimp and Glass Noodle Salad. In this recipe from Gordon Ramsay for the Philips Air Fryer, fresh and flavourful herbs and veggies  combine with a simple Asian inspired dressing and plump tiger shrimp to create  a delectable cold noodle salad. Rock Recipes is pleased to have Philips Airfyer as sponsor for this post. Both …