Quick & Easy Meals

Prosciutto Wrapped Cod with Mediterranean Salsa. Beautiful fresh north Atlantic cod wrapped in prosciutto and served with a Mediterranean inspired salsa.

Low Fat Turkey Sausage and Brown Rice. As a terrific one pot wonder, weekday meal, this recipe ticks all the right boxes. It’s quick, easy, nutritious, delicious & economical.

Chorizo Rotisserie Chicken Noodle Soup. A terrific recipe if you have lots of leftover chicken or a good reason to buy a rotisserie chicken to use just for this tasty soup.

Creamy Cajun Shrimp Spaghetti. An amazingly delicious fusion of Cajun and Italian cuisines in one of the most popular pasta dishes ever to appear on Rock Recipes.

Ginger Orange Glazed Salmon. An easy to make, flavourful marinade doubles as the base for an easy to prepare glaze to brush on baked salmon.

Leftover chicken spaghetti with bacon may be the perfect early week meal, which uses leftovers from Sunday dinner.

Cranberry Kale Salad with Pecans and Fat-Free Creamy Lemon Thyme Dressing. Plus a bonus recipe for Jalapeño Cheddar Biscuits. Great side dishes for a quick dinner.

Pan Seared Scallops with Bacon Fennel Cream Sauce. The most popular scallops recipe ever on Rock Recipes. Folks just love the luscious bacon cream sauce. A great romantic dinner for 2.

Copycat Barbecue Shake and Bake. Another quick, easy economical and totally tasty way to turn a weekday dinner into a meal the whole family will love.

Mediterranean Lemon Butter Chicken. This lemon butter chicken includes great Mediterranean flavours in one of the most tasty 30 minute meals I know. Serve with your favourite pasta or rice.