Salads

Chicken Teriyaki Salad with Grilled Mango. As delicious as it is pretty on the plate, this healthy dinner salad is a complete meal in itself that’s bursting with complementary flavours.

Roasted Pineapple Barbecue Sauce. A deliciously different, sweet and sour version of a BBQ sauce glaze. It is incredibly tasty on slow cooked pork ribs, pork chops or grilled chicken. It’s also a great topping for a grilled chicken burger.

Creamy Curry Orzo Salad. Here’s a terrific, easy, flavourful summer side dish perfect for cookouts, barbecues and picnics. Delicious with lots of different  grilled meats or fish. Orzo is a great choice for pasta salad. If you don’t have it or if it’s hard to find at your local market, you can easily substitute any …

Low Fat Chipotle Ranch Dip. A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.

Easy Honey Dijon Pasta Salad. A great lunch item, side dish, pot luck addition or picnic take along recipe.

Orzo Salad with Low Fat Chipotle Ranch Dressing. Bursting with great fresh flavour, this tasty pasta salad can even be made fat free by using non-fat yogurt in the dressing!

Dijon Cole Slaw. Our standard recipe with cabbage and carrots or try adding sweetness with the addition of golden raisins and bell peppers.

26 Best Barbecue Side Dishes. Now grown to 35 year round tasty recipes! Cornbread, potato salads, baked beans & beyond to make your next backyard BBQ special.

Turkey Waldorf Salad Sandwich Wraps. A post Thanksgiving sandwich will never be the same once you sample this delicious combination of flavours and textures.

Fried Chicken Caesar Salad. Maybe the perfect lunch salad. Boneless fried chicken fingers get served atop a crisp caesar salad with a homemade roasted garlic caesar dressing.