Newfoundland Cod with Olives and Sundried Tomatoes en Papillote

Newfoundland Cod with Olives and Sundried Tomatoes en Papillote. A simple, healthy, delicious, way to serve cod with great Mediterranean flavours.

Newfoundland Cod with Olives and Sundried Tomatoes

First things first; don’t be intimidated by the name of this recipe…”en papillote” simply means cooked in parchment paper. It is a much under-used cooking method that should really be every busy family cook’s best friend.

It is a great simple way to steam fish and vegetables inside a paper pouch for one fast, healthy, simple, delicious, convenient and easy meal. I sometimes put mine together the night before when the next day is going to be a blur of work, school and driving kids to their evening activities. Nobody reading can relate, I’m sure! 😉

Newfoundland Cod with Olives and Sundried Tomatoes

When prepared in just a few minutes the previous night, we can easily have these on the table in half an hour straight out of the fridge and into the oven. Now what are you going to do with the time you would have spent cooking?

Newfoundland Cod with Olives and Sundried Tomatoes

Like this Newfoundland Cod with Olives and Sundried Tomatoes recipe?

You’ll find many more traditional and Newfoundland inspired recipes in our Newfoundland section and even more great dishes in our Fish & Seafood Category

To keep up with the latest home style cooking & baking ideas from Rock Recipes plus daily recipe suggestions from decadent desserts to quick delicious weekday meals, be sure to follow Rock Recipes Facebook Page and follow us on Instagram Instagram.

Originally published December 2, 2008.

You might also like to try our recipe for Newfoundland Dressing. It’s a decades old recipe for poultry stuffing you’ll love,

Newfoundland Dressing

Continue to Content

Newfoundland Cod with Olives and Sundried Tomatoes en Papillote

Yield: 4 Servings

Prep Time: 20 minutes

Cook Time: 20 minutes

Resting time: 5 minutes

Total Time: 45 minutes

Newfoundland Cod with Olives and Sundried Tomatoes en Papillote. A simple, healthy & delicious way to serve cod with great Mediterranean flavours.

Print

Ingredients

Toggle ingredient group

• 4 six ounce (170g) fresh cod portions
• ¼ cup chopped sundried tomatoes
• ½ cup pitted kalamata olives
• 1 tbsp dried summer savoury, oregano, tarragon or dill make good substitutes
• 2 tbsp extra virgin olive oil
• 4 medium red potatoes, washed and thinly sliced
• Salt and pepper to season
• Lemon for garnish

Instructions

1. Begin by washing and slicing your potatoes and thinly slicing them. Add the slices to boiling salted water for 5 minutes to blanch them.

2. Toss the blanched potatoes in the olive oil and savoury, and season them with salt and pepper. Divide the slices into 4 equal portions and arrange them in the centres of 4 large squares of parchment paper.

3. Season the fish with salt and pepper and place the cod portions on top of the potatoes. Top the cod with the sundried tomatoes and olives and a small drizzle of olive oil.

4. Bring two edges of the parchment paper together and roll the paper until one inch from the top of the fish.

5. Fold the ends under the bottom to create a sort of sealed pouch in which the fish and potatoes can cook.

6. Place on a baking sheet and place in a 375 degree oven for about 20 minutes. Cooking times will vary depending on the thickness of your cod portions. You may want to add another 5 minutes if they are particularly thick.

7. Let the pouches rest for 5 minutes before serving.

8. Serve in the paper pouches with a lemon wedge to squeeze over the top of the fish.

Notes

---

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Information

Yield

4

Serving Size

1 serving
Amount Per Serving Calories 395Total Fat 11gSaturated Fat 1gUnsaturated Fat 0gCholesterol 73mgSodium 991mgCarbohydrates 39gFiber 5gSugar 5gProtein 35g

Did you like this recipe?

Do you love our "Real food recipes for real people'? Share the recipe on Facebook to let your friends know about us. They'll thank you for it.