Honey Dijon Glazed Boneless Wings
Honey Dijon Glazed Boneless Wings. Easy sweet & tangy white meat "boneless" wings. Quick to cook, less messy and much easier to eat than traditional wings.
Originally published Nov 17, 2011.
We served these at a little gathering of friends to celebrate my birthday last weekend and they were a bit hit.
These would be an ideal finger food for cocktail parties around the Holiday season. I actually pre-fried these in the afternoon, warmed them up in the oven later and then tossed them on the honey dijon glaze just before serving.
These would also make a great better-than-take-out dinner along with some oven baked wedge fries.
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Honey Dijon Glazed Boneless Wings
Easy, sweet and tangy "boneless" wings made from chicken breast that are quick to cook and less messy and much easier to eat than traditional wings. Perfect for entertaining.
Ingredients
- 2 lbs boneless, skinless chicken breast cut in ½ inch thick strips
- 2 eggs
- 4 tablespoon water
- 2 cups flour
- 2 teaspoon freshly grated nutmeg
- ½ teaspoon cayenne pepper
- 2 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon powdered ginger
FOR THE HONEY DIJON GLAZE
- ½ cup organic honey
- 1 tablespoon Dijon mustard
Instructions
Season the chicken strips with salt and pepper before dropping them in an egg wash made from whisking together the egg and water.
Sift together the flour, salt and all the spices to make a dredge.
Drop the egg washed chicken pieces into the flour/spice dredge.
Drop the coated pieces, a few at a time, into a canola oil filled and preheated 350 degree F deep fryer for about 10 minutes depending upon the size of the wings until a medium golden brown.
Drain on a wire rack placed on a cookie sheet. Hold in a 175 degree oven while frying the remaining chicken pieces.
TO MAKE THE HONEY DIJON GLAZE :
Simmer together the honey and mustard very slowly for about 10 minutes.
Set aside to cool for a few minutes before pouring over the fried chicken and tossing gently to cover the pieces in the glaze.
Nutrition Information
Yield
6Serving Size
5 to 6 ounces per person.Amount Per Serving Calories 651Total Fat 9gSaturated Fat 3gUnsaturated Fat 6gCholesterol 191mgSodium 924mgCarbohydrates 84gFiber 3gSugar 18gProtein 58g
The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.
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This looks yummy and easy to make, I am going to try them...thank you! 🙂