Orange Balsamic Grilled Chicken Wraps

This Orange Balsamic Grilled Chicken is very simply marinated and quickly char grilled. Serve the chicken as is or turn it into some warm, delicious wraps.

Orange Balsamic Grilled Chicken Wraps

I marinated this orange balsamic grilled chicken early in the morning. Then I actually grilled it along with the peppers and onions on my lunch hour. Talk about a quick and tasty meal!

We often use this type of glaze on roasted chicken pieces but it is equally as good on some simply pan grilled or seared chicken breasts. It serves as a sort of dressing for the grilled vegetables in the wrap too.

A delicious wrap makes a great quick and easy meal but they can be a little messy. Simply wrapping the bottoms in parchment paper makes sure they don’t drip sauce onto your lap or shirt.

Prepping for balsamic grilled chicken.

Deboned chicken breasts for Oven Fried Chicken Nuggets.

NOTE: I like to debone my own chicken breasts so that I can roast the bones and skins for stock later. I freeze them until I have enough to cover a baking sheet then use the instructions in my post on making Chicken Stock here. 

Looking for more chicken dinner ideas. Be sure to check out this collection of our Most Popular Chicken Recipes of the last decade.

Originally published Jan 2013. Updated Aug 2020. 

Like this Grilled Chicken Wraps recipe?

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Orange Balsamic Chicken Wraps

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Orange Balsamic Grilled Chicken Wraps

Yield: 6 Servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

This Orange Balsamic Grilled Chicken is very simply marinated and quickly grilled. Serve the Chicken as is or turn it into some warm, delicious wraps.

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Ingredients

• 6 boneless skinless chicken breasts
• 6 whole wheat, 10 inch tortillas
• 1 medium red onion, sliced
• 2 medium red peppers, quartered

For the marinade

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• 1 cup fresh orange juice
• 2 tsp finely grated orange zest
• ¼ cup balsamic vinegar
• ½ tsp salt
• ½ tsp freshly ground black pepper
• ½ tsp cinnamon
• ½ tsp freshly grated nutmeg

For the glaze

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• reserved marinade
• 1/2 cup honey

Instructions

1. Place chicken breasts in a large Ziploc bag.
2. Mix together all of the marinade ingredients and pour over the chicken pieces. Squeeze out as much air as possible and seal the Ziploc bag.
3. Place in the refrigerator let sit for an hour or two, shaking the Ziploc bag occasionally. Don’t throw your marinade away as this will be the base for a glaze for your chicken and vegetables later.

To make the orange balsamic glaze

1. Combine the reserved marinade with the 1/2 cup honey and simmer until the volume of the liquid is reduced by half and begins to slightly thicken.
2. Grill the chicken and vegetables on a grill pan or on a gas grill. When fully cooked, remove from the heat and let rest for 5 minutes before slicing the chicken and cutting the peppers and onions into strips before tossing with the reduced glaze.
3. You can use as little or as much glaze as you like. If you want to save it for later to glaze roasted chicken pieces be sure to store it in the freezer.
4. Wrap the chicken and vegetables in the tortillas and serve.

Notes

Total time does not include the 1 to 2 hours of marinating time.

Recommended Products

Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.

• 
  AmazonBasics Pre-Seasoned Cast Iron Square Grill Pan - 10.25-Inch
• 
  Zwilling J.A Henckels TWIN Gourmet 10 Pc Knife Block Se
• 
  Rock Recipes: The Best Food From My Newfoundland Kitchen

Nutrition Information

Yield

6

Serving Size

6 Servings
Amount Per Serving Calories 470Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 129mgSodium 521mgCarbohydrates 42gFiber 5gSugar 20gProtein 52g

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

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