Pasta

Low Fat Baked Panko Chicken Parmesan with roasted tomato jam. A fantastically flavourful, lower fat, baked version of Chicken Parmesan with the crunch of panko crumbs and the intense flavour of Roasted Tomato Jam.

Leftover chicken spaghetti with bacon may be the perfect early week meal, which uses leftovers from Sunday dinner.

Penne Pasta Salad with Shrimp Chili & Lime. A deliciously simple pasta salad that’s terrific to serve with cold cuts, grilled, chicken  or fish, or as an ideal BBQ side dish.

Spicy Creamy Garlic Shrimp Pasta. A very quick and easy weekday meal that you can have on the table in about 20 minutes. Ideal for last minute dinner guests.

Puttanesca Pasta Salad – a simple and delicious pasta salad with the bright tomato flavour of a puttanesca sauce that can be served hot or cold.

The best Bolognese sauce is not a tomato sauce, it is a deep richly flavoured beef sauce with very few ingredients & takes it’s time simmering to perfection.

Italian Sausage Pasta Puttanesca. A quick and easy dinner using grilled Italian or other sausage. You can have this one on the table in mere minutes and you can even use leftover sausage!

Creamy Curry Orzo Salad. Here’s a terrific, easy, flavourful summer side dish perfect for cookouts, barbecues and picnics. Delicious with lots of different  grilled meats or fish. Orzo is a great choice for pasta salad. If you don’t have it or if it’s hard to find at your local market, you can easily substitute any …

This 20 Minute Super Simple Shrimp Scampi is one of our earliest meals-in-minutes to ever appear on Rock Recipes and we still make it regularly at our house.

Creamy Garlic Scallop Spaghetti with Bacon. Updated to add recipe video! Ready in well under 30 minutes, this in one quick & easy meal that’s sure to impress. It easily adapts to serve just two as well, making it an ideal choice for a romantic dinner for Valentine’s Day or at any time of the year you want to pamper your sweetheart.