Salisbury Steak with Mushroom Gravy. A budget friendly, very tasty 70’s throwback comfort food recipe that deserves to make a big comeback!

Salisbury Steak with Mushroom Gravy. Old fashioned comfort food.
My son Noah asked me one day, “What exactly is Salisbury Steak anyway? Is it even steak?”
He’d only really ever heard of it and never tried it. I explained as best I could about this cliché throwback to the 70’s TV dinner.
It’s been many years since I’ve even seen a TV dinner but I vividly remember them, and not particularly favourably. The TV commercial for the Hungry Man Salisbury Steak Dinner is stuck in my brain for sure.

Use any mushroom you like or a combination of two or more.
I described it as sort of, “more like meatloaf patties cooked in gravy and served with mashed potatoes”. Suddenly it didn’t sound so bad at all, it just sounded like a good home cooked dinner.
Taking cues from my meatloaf recipe and some simple mushroom gravy, I set out to revisit the 70’s. It was worth the trip.

Salisbury Steak with Mushroom Gravy. Old fashioned comfort food.
Maybe I should revisit some other out of fashion meals because the whole family thought it was excellent.
We’ve served it several times since, proving that good home cooking never really does go out of style.

Coarse Ground Beef Chuck/Blade Roast
TIPS
- I’ve been grinding my own beef for years now using an attachment on my KitchenAid Mixer. I like a coarser grind which adds a more meaty texture to the final result when making this recipe.
- Using lean ground beef also keeps this recipe on the healthier side without sacrificing flavour in the least. By grinding your own, you can also control the fat content very well, by trimming the beef well before grinding.
- If using store bought beef stock in this recipe, be sure to choose a low sodium or sodium free version. Or try our no fuss Oven Method for making stock.

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This recipe first appeared in my second cookbook, Rock Recipes 2, More Great Food and Photos from my Newfoundland Kitchen.
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Sue Robert
Monday 7th of November 2022
When my mum made Salisbury steak she used the cheapest cut of steak she could get & cut it into serving sizes. Browned it then removed added onions & mushrooms to the pan. Browned them off added the meat back to the pan added some tomatoe juice, Worcestershire sauce and cook on the stove or in oven until the meat was fall apart tender. I still do it this way except I coat the meat on flour with S&P to taste.
Carol
Tuesday 29th of March 2022
My mom used to make this recipe when I was living at home 60 years ago. There were 6 kids in the family and we had it quite often. It was one of my favourites. Brought back wonderful memories. I make at least one of your recipes at least once a week. Your coconut cream pie I have made several times. Favourite recipe in our family. Keep up the good work. Love, love, love your recipes. Carol
Cathy Kewarth
Wednesday 19th of January 2022
My daughter made this recipe for a Hospitality course assignment where she had to made a meal for the family. It was delicious! She found the directions easy to follow & was so pleased, as we always are with your recipes, at the result!
Tony T
Wednesday 19th of January 2022
42,820mg of sodium???? It can't be.
Barry C. Parsons
Wednesday 19th of January 2022
OOPS! automatic calculator fail. Fixed now.
Donna
Wednesday 19th of January 2022
What is the sodium content of the Salisbury steak? The listed amount seems to be extremely high.
Barry C. Parsons
Saturday 21st of March 2026
Fixed. The software really failed on that one!
Barry C. Parsons
Wednesday 19th of January 2022
An issue with automatic calculators. I added the ingredients separately and updated the recipe.