Chunky Tomato Oregano Soup

Chunky Fresh Tomato Oregano Soup. A recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.

Chunky Tomato Oregano Soup.

Originally published September 2013. Updated July 2024.

This recipe is designed to be used with fresh vine ripened tomatoes. Canned tomatoes are good but fresh are great in this recipe. With so many tomatoes still available at this time of year that shouldn’t be a problem.

This is a tasty soup that can be made and properly safely bottled in mason jars too.  It’s perfect to enjoy during the coming winter months too as a welcome taste of summer.

Vine ripened tomatoes are great for this recipe but you can use the same amount of canned tomatoes out of season.

Come February, a grilled cheese sandwich and a steaming bowl of this delicious soup will make a welcome lunch indeed.

Although this is meant to be a chunky tomato soup, it is easily pureed as well if you prefer a smooth tomato soup. The pinch of brown sugar added to the soup just brings out the natural sweetness of the ripe tomatoes.

Oregano is great in this recipe but you can use Basil as well, if you prefer.

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Yield: 6 servings

Chunky Tomato Oregano Soup

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Chunky Fresh Tomato Oregano Soup - a recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.

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Ingredients

• 3 tbsp butter
• 3 tbsp olive oil
• 1 medium red onion
• 6 cloves minced garlic
• 2 1/2 pounds diced fresh tomatoes
• 1/2 cup chopped fresh oregano
• 3 bay leaves
• 1 tsp ground fennel seeds
• 1 tsp chili paste optional or 1/2 tsp crushed chili flakes
• 3 cups vegetable stock
• pinch brown sugar
• Salt to taste

Instructions

1. In a large saucepan saute together the butter, olive oil, red onion and garlic over medium low heat.
2. Cook until the onions are softened but not browned.
3. Add all the remaining ingredients. Bring to a boil and then reduce the heat and simmer very slowly for 30-45 minutes. Serve with fresh oregano and shaved Parmesan cheese to garnish.

Notes

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 171Total Fat 13gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 8gCholesterol 15mgSodium 440mgCarbohydrates 13gFiber 3gSugar 7gProtein 3g

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

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