Lemon Herb Grilled Chicken with Spicy Roasted Red Pepper Sauce
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Lemon Herb Grilled Chicken with Spicy Roasted Red Pepper Sauce. Simply marinated grilled chicken breasts with easy to prepare roasted red pepper sauce.
Originally published on June 6, 2012.
This great summer grilled dinner can easily be adapted to the broiler or stove top grill pan for both the chicken and the roasted peppers required for the sauce.
It was a very colourful plate at dinner last night. The backyard grill was put to good use again to quickly grill some quickly marinated herb and garlic chicken and also to roast some red peppers for a very quick and simple pureed sauce.
The slightly spicy sauce went equally well with the chicken and with the herb roasted sweet potatoes that we served with it. All-in-all it turned out to be a very successful grilling experiment and one we will definitely be trying again.
I think we will try it next time with some delicious grilled shrimp. We will let you know how that turns out.
NOTE: I like to debone my own chicken breasts so that I can roast the bones and skins for stock later. I freeze them until I have enough to cover a baking sheet then use the instructions in my post on making Chicken Stock here.
You might also like Strawberry Balsamic Salad with Grilled Lime Cumin Chicken and Walnuts.
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Lemon Herb Grilled Chicken with Spicy Roasted Red Pepper Sauce
Simply marinated lemon and herb grilled chicken breasts served with an easy to prepare roasted red pepper sauce.
Ingredients
- 4 large boneless skinless chicken breasts
For the chicken marinade
- 2 cloves finely chopped garlic
- juice and zest of one lemon
- 3 tablespoon olive oil
- pinch salt and pepper
- 3 tablespoon chopped fresh herbs
For the Spicy Red Pepper Sauce
- 2 large or 3 small red bell peppers
- 1 clove minced garlic
- 2 tablespoon honey
- juice of half a lemon
- pinch of salt and pepper
- ½ teaspoon chilli flakes, more or less to taste to adjust the heat. You can substitute crushed chilli paste or Tabasco sauce to taste as well
Notes
4 large boneless skinless chicken breasts
! For the chicken marinade
2 cloves finely chopped garlic
juice and zest of one lemon
3 tablespoon olive oil
pinch salt and pepper
3 tablespoon chopped fresh herbs
! For the Spicy Red Pepper Sauce
2 large or 3 small red bell peppers
1 clove minced garlic
2 tablespoon honey
juice of half a lemon
pinch of salt and pepper
½ teaspoon chilli flakes, more or less to taste to adjust the heat. You can substitute crushed chilli paste or Tabasco sauce to taste as well
Recommended Products
Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 423Total Fat 17gSaturated Fat 3gUnsaturated Fat 14gCholesterol 146mgSodium 130mgCarbohydrates 11gFiber 1gSugar 8gProtein 54g
The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.
Voici un repas qui me plait beaucoup ces pommes de terre me font saliver!