This quick and easy stir fried mango pork recipe will be on the table in minutes and have everyone raving about the great flavours in it.
This mango pork recipe is the kind of dinner that gets our family through a busy school and work week. You can never have too many of these 30 minute meal ideas, particularly when they are as hugely flavorful as this one.
- 1 lb pork tenderloin cut in 1/2 inch slices
- 3 tbsp olive oil
- 2 cloves minced garlic
- 1/2 chopped red onion
- 1/2 cup good quality blackbean sauce
- 1/2 cup orange juice
- 4 tbsp honey
- 1/2 tsp Chinese 5 spice powder
- 1 tsp grated ginger
- 1 tsp ground chili paste
- 3 tbsp rice wine vinegar
- 1/2 tsp freshly ground black pepper
- 3 tbsp Chinese cooking wine
- 1 tsp corn starch dissolved in a little water
- 1 large ripe mango peeled and diced
- 1 small red pepper diced
- 1 small yellow pepper diced
Lightly season the pork medallions with salt and pepper. Stir fry together with the garlic and onions over high heat until the pork medallions are almost completely cooked, 2 to 3 minutes.
Remove the medallions from the pan and add the blackbean sauce, orange juice, 5 spice powder, ginger, rice wine vinegar, black pepper and Chinese coking wine to the pan, all at once.
Simmer for 3 -4 minutes before thickening the sauce with a slurry of 1 tsp corn starch dissolved in a little water.
Return the pork medallions to the pan along with the mango and red and yellow peppers.
Toss until the meat and vegetables are heated thoroughly before serving over a bed of rice or Chinese noodles.