Mango Sesame Coleslaw. A very fresh, summery alternative to coleslaw with a wonderful combination of sweet and sour flavours.
I am a big fan of adding fruit to salads, and it has always been an easy, tasty and very successful way of getting the kids (and me) to eat lots of vegetables. Some beautiful ripe mangoes on sale at the local market this week were the inspiration for this simple, sweet and slightly spicy salad. I know it will return more than once at family dinners this summer.
Like this Coleslaw recipe?
Be sure to browse the photo index of delicious dishes in our Healthy Eating Category.
To keep up with the latest home style cooking & baking ideas from Rock Recipes plus daily recipe suggestions from decadent desserts to quick delicious weekday meals, be sure to follow Rock Recipes Facebook Page and follow us on Instagram.
You might also like our recipe for Lime Peach Salsa:
- 2 cups chopped savoy or Napa cabbage
- 1/2 large red pepper sliced
- 1 large mango sliced
- 4 tbsp rice wine vinegar
- 1/4 cup peanut oil
- 2 tbsp brown sugar
- 1/4 to 1/2 tsp chili flakes
- 1 tsp freshly grated ginger root
- pinch salt
- 1/4 tsp ground pepper
- 1/2 tsp toasted sesame oil or to taste
Shake all the dressing ingredients together in a covered bottle and pour over the salad ingredients. Toss together well and serve with a garnish of toasted sesame seeds.
The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.
Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.