Skip to Content

Mango Sesame Coleslaw

Mango Sesame Coleslaw. A very fresh, summery alternative to coleslaw with a wonderful combination of sweet and sour flavours.

Mango Sesame Coleslaw shown on black serving plate

Mango Sesame Coleslaw.

I am a big fan of adding fruit to salads. It has always been an easy, tasty and very successful way of getting the kids (and me) to eat lots of vegetables.

Some beautiful ripe mangoes on sale at the local market this week were the inspiration for this simple, sweet and slightly spicy salad. I know it will return more than once at family dinners throughout the year.

I am currently planning on using this slaw tonight for a new recipe I’m working on. It’s the leftovers from Hoisin Glazed Pork Loin which I plan to combine in this recipe in a new asian fusion version of pork tacos.

Like this Mango Sesame Coleslaw recipe?

Be sure to browse the photo index of delicious dishes in our Healthy Eating Category.

Mango Sesame Coleslaw photo with title text for Pinterest

Mango Sesame Coleslaw.

It’s easy to keep up with the latest home style cooking & baking ideas from Rock Recipes. Be sure to follow Rock Recipes Facebook Page and follow us on InstagramPlus you’ll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. 

You can also sign up for our FREE newsletter to know immediately when we add new recipes. You’ll get weekly suggestions for great family friendly  meals and desserts too!

You might also like our recipe for Lime Peach Salsa:

Lime Peach Salsa

Lime Peach Salsa

Mango Sesame Coleslaw
Prep Time
15 mins
Total Time
15 mins
 
Mango Sesame Coleslaw - A very fresh, summery alternative to coleslaw with a wonderful combination of sweet and sour flavours.
Course: Side Dishes
Servings: 4
Calories: 189 kcal
Author: Barry C. Parsons
Ingredients
The salad consists of:
  • 2 cups chopped savoy or Napa cabbage
  • 1/2 large red pepper sliced
  • 1 large mango sliced
For the dressing
  • 4 tbsp rice wine vinegar
  • 1/4 cup peanut oil
  • 2 tbsp brown sugar
  • 1/4 to 1/2 tsp chili flakes
  • 1 tsp freshly grated ginger root
  • pinch salt
  • 1/4 tsp ground pepper
  • 1/2 tsp toasted sesame oil or to taste
Instructions
  1. Shake all the dressing ingredients together in a covered bottle and pour over the salad ingredients. Toss together well and serve with a garnish of toasted sesame seeds.
Recipe Notes

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.


Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.
← Previous
Best Cakes, Pies, Cupcakes and Super Indulgent Desserts by rockrecipes.ca
Next →
Pastry Pears with Caramel Sauce
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

shares

Sharing is Caring

Help spread the word. You're awesome for doing it!