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Mango Sesame Coleslaw

Mango Sesame Coleslaw. A very fresh, summery alternative to coleslaw with a wonderful combination of sweet and sour flavours.

Mango Sesame Coleslaw shown on black serving plate

Mango Sesame Coleslaw.

I am a big fan of adding fruit to salads. It has always been an easy, tasty and very successful way of getting the kids (and me) to eat lots of vegetables.

Some beautiful ripe mangoes on sale at the local market this week were the inspiration for this simple, sweet and slightly spicy salad. I know it will return more than once at family dinners throughout the year.

I am currently planning on using this slaw tonight for a new recipe I’m working on. It’s the leftovers from Hoisin Glazed Pork Loin which I plan to combine in this recipe in a new asian fusion version of pork tacos.

Like this Mango Sesame Coleslaw recipe?

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Mango Sesame Coleslaw photo with title text for Pinterest

Mango Sesame Coleslaw.

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You might also like our recipe for Lime Peach Salsa:

Lime Peach Salsa

Lime Peach Salsa

Mango Sesame Coleslaw
Prep Time
15 mins
Total Time
15 mins
 
Mango Sesame Coleslaw - A very fresh, summery alternative to coleslaw with a wonderful combination of sweet and sour flavours.
Course: Side Dishes
Servings: 4
Calories: 189 kcal
Ingredients
The salad consists of:
  • 2 cups chopped savoy or Napa cabbage
  • 1/2 large red pepper sliced
  • 1 large mango sliced
For the dressing
  • 4 tbsp rice wine vinegar
  • 1/4 cup peanut oil
  • 2 tbsp brown sugar
  • 1/4 to 1/2 tsp chili flakes
  • 1 tsp freshly grated ginger root
  • pinch salt
  • 1/4 tsp ground pepper
  • 1/2 tsp toasted sesame oil or to taste
Instructions
  1. Shake all the dressing ingredients together in a covered bottle and pour over the salad ingredients. Toss together well and serve with a garnish of toasted sesame seeds.
Recipe Notes

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Facts
Mango Sesame Coleslaw
Amount Per Serving
Calories 189 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 12mg1%
Potassium 181mg5%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 12g13%
Protein 1g2%
Vitamin A 1260IU25%
Vitamin C 44.9mg54%
Calcium 22mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

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