Honey Soy Chicken Breasts. Only 6 ingredients & so easy to prepare! It’s one of the most popular chicken dishes ever on Rock Recipes. These chicken breasts bake up to shiny, deliciously honey soy glazed perfection.
2019 update, this recipe has now been updated with a dempo video and nutritional information with the recipe. Originally published January 2013.
We are all about great easy workday dinners here at Rock Recipes and this honey & soy glazed chicken is a perfect example.
I’ve used bone in chicken breasts here but you can use any chicken parts you like. I often break down a whole chicken for recipes like these.
It takes just a few minutes to prepare a 5 ingredient marinade in the morning or the previous evening to have this chicken ready to pop into the oven when you arrive home from work.
Only about 45 minutes open roasting time is all these golden sticky chicken chicken breasts need; more than enough time to throw together a great salad, steam rice or prepare your favourite noodles.
If serving with noodles or rice, I recommend doubling the marinade/sauce recipe.
For more outstanding chicken recipes browse Our Top Ten Boneless Chicken Breast Recipes!
Updated September 14. 2020.
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Honey Soy Chicken Breasts - one of the most popular chicken dishes ever on Rock Recipes, these breasts bake up to shiny, deliciously honey soy glazed perfection.
- 1/4 cup honey
- 1/3 cup low sodium soy sauce
- 1/2 tsp black pepper
- 4 cloves garlic
- 1 tbsp fresh ginger root
- 24 ounces chicken breast
- Stir together all the ingredients except the chicken breasts and pour into a large Ziploc bag.
- Add the chicken breasts and marinate in the fridge for a couple of hours or overnight.
- Place the marinaded chicken breasts on an aluminum foil lined cookie sheet and bake at 375 degrees F, uncovered, for about 45 minutes or until the chicken is fully cooked. I use a meat thermometer to make sure the internal temperature is between 170 and 180 degrees F.
- Do not throw out the marinade. While the chicken is cooking simmer it over low heat and brush it on the chicken about every 10 minutes as it cooks.
The total prep time reflects the marinating time as well. The cook time will vary from 45-60 minutes depending on the actual size of your chicken breasts,. Use a meat thermometer to be sure they are completely cooked.
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Amount Per Serving Calories 364Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 3gCholesterol 145mgSodium 885mgCarbohydrates 20gFiber 0gSugar 18gProtein 55g
The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.