Mango Sesame Coleslaw

Mango Sesame Coleslaw. A very fresh, summery alternative to coleslaw with a wonderful combination of sweet and sour flavours.

Mango Sesame Coleslaw.

I am a big fan of adding fruit to salads. It has always been an easy, tasty and very successful way of getting the kids (and me) to eat lots of vegetables.

Some beautiful ripe mangoes on sale at the local market this week were the inspiration for this simple, sweet and slightly spicy salad. I know it will return more than once at family dinners throughout the year.

I am currently planning on using this slaw tonight for a new recipe I’m working on. It’s the leftovers from Hoisin Glazed Pork Loin which I plan to combine in this recipe in a new asian fusion version of pork tacos.

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Mango Sesame Coleslaw.

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Lime Peach Salsa

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Yield: 4

Mango Sesame Coleslaw

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Mango Sesame Coleslaw - A very fresh, summery alternative to coleslaw with a wonderful combination of sweet and sour flavours.

Prep Time 15 minutes

Total Time 15 minutes

Ingredients

The salad consists of:

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• 2 cups chopped savoy or Napa cabbage
• 1/2 large red pepper sliced
• 1 large mango, sliced

For the dressing

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• 4 tbsp rice wine vinegar
• 1/4 cup peanut oil
• 2 tbsp brown sugar
• 1/4 to 1/2 tsp chili flakes
• 1 tsp freshly grated ginger root
• pinch salt
• 1/4 tsp ground pepper
• 1/2 tsp toasted sesame oil, or to taste

Instructions

1. Shake all the dressing ingredients together in a covered bottle and pour over the salad ingredients. Toss together well and serve with a garnish of toasted sesame seeds.

Notes

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Information

Yield

4

Serving Size

Amount Per Serving Calories 189Total Fat 14gSaturated Fat 2gUnsaturated Fat 0gSodium 12mgCarbohydrates 15gFiber 2gSugar 12gProtein 1g

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