Crusted Sesame Salmon

Crusted Sesame Salmon. An easy delicious 15 minute dinner.

Sesame Crusted Salmon

Crusted Sesame Salmon is a delicious, quick dinner that’s ready in only 15 minutes
Pictured with Bakeapple Peach and Ginger Chutney, Orange Infused Couscous and a small Greek Salad.

Click here for the Bakeapple Peach and Ginger Chutney recipe.

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Sesame Crusted Salmon

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Sesame Crusted Salmon

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Salmon fillet, simply crusted with sesame seeds and pan fried.

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Ingredients

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• 4 six ounce salmon fillets, skinless
• 1 cup untoasted sesame seeds
• Salt and pepper to season
• 1 egg + 1 tbsp water beaten together as an egg wash
• Flour for dredging

Instructions

1. Season salmon fillets with salt and pepper.

2. Dredge the pieces in flour to coat lightly. Next dip them in the egg wash and finally the sesame seeds, covering the fillet completely.

3. Heat 4 tbsp olive oil in a heavy bottomed skillet over medium-low to medium flame, depending on your stove; hot or not too you will burn the sesame seeds.

4. Cook for 3-4 minutes per side depending upon the thickness of your fillets. If using very thick fillets, cook them until the sesame seeds are evenly brown, then finish cooking for an additional 10 minutes in a 375 degree F oven.

5. Serve with a squeeze of lime.

Nutrition Information

Yield

4

Serving Size

Amount Per Serving Unsaturated Fat 0g

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