Honey Soy Chicken Breasts
Honey Soy Chicken Breasts. Only 6 ingredients & so easy to prepare! It's one of the most popular chicken dishes ever on Rock Recipes. These chicken breasts bake up to shiny, deliciously honey soy glazed perfection.
Originally published January 2013.
Update, this recipe has now been updated with a demo video and nutritional information with the recipe. Originally published January 2013.
We are all about great easy workday dinners here at Rock Recipes and this honey & soy glazed chicken is a perfect example.
I've used bone in chicken breasts here but you can use any chicken parts you like. I often break down a whole chicken for recipes like these.
It takes just a few minutes to prepare a 5 ingredient marinade in the morning or the previous evening to have this chicken ready to pop into the oven when you arrive home from work.
Only about 45 minutes open roasting time is all these golden sticky chicken chicken breasts need; more than enough time to throw together a great salad, steam rice or prepare your favourite noodles.
If serving with noodles or rice, I recommend doubling the marinade/sauce recipe.
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Honey Soy Chicken Breasts
Honey Soy Chicken Breasts - one of the most popular chicken dishes ever on Rock Recipes, these breasts bake up to shiny, deliciously honey soy glazed perfection.
Ingredients
- ¼ cup honey
- ⅓ cup low sodium soy sauce
- ½ teaspoon black pepper
- 4 cloves garlic
- 1 tablespoon fresh ginger root
- 24 ounces chicken breast
Instructions
- Stir together all the ingredients except the chicken breasts and pour into a large Ziploc bag.
- Add the chicken breasts and marinate in the fridge for a couple of hours or overnight.
- Place the marinaded chicken breasts on an aluminum foil lined cookie sheet and bake at 375 degrees F, uncovered, for about 45 minutes or until the chicken is fully cooked. I use a meat thermometer to make sure the internal temperature is between 170 and 180 degrees F.
- Do not throw out the marinade. While the chicken is cooking simmer it over low heat and brush it on the chicken about every 10 minutes as it cooks.
Notes
The total prep time reflects the marinating time as well. The cook time will vary from 45-60 minutes depending on the actual size of your chicken breasts,. Use a meat thermometer to be sure they are completely cooked.
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Nutrition Information
Yield
4Serving Size
gAmount Per Serving Calories 364Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 3gCholesterol 145mgSodium 885mgCarbohydrates 20gFiber 0gSugar 18gProtein 55g
The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.
This is very similar to a teriyaki glaze, actually. If you add some mirin or sake to it, or both! lol, you will think you are eating at a high end Japanese restaurant. There are so many ways you can go using this as a starting point that it will never get tired. It's also great on pork chops or as a BBQ and dipping sauce for steak. Very versatile!
can i cook the marinated chicken in a skillet on a gas stove ?
No the sugars will burn. This is strictly a baked/roasted recipe.
This was the best chicken ever!! Def. Double sauce recipe at least! Also I added a tsblespoon of molasses to sauce! We put gr onions in the marinade as well. Used garlic salt too. It was wonderful.
Are these thick breasts or thin ones? I have 4 really thick pieces. Wondering if I should butterfly.
I used bone-in chicken breasts for this recipe, so they are pretty thick.
Looks great!! Can't wait to try. But I'm not a fan of garlic. Can I substitute? Or just leave it out?
Finely minced shallot or sweet onions would be fine.
thanks..was tired of the old recipes. gonna try it with sesame seed and teriyaki sauce.
Can I do this with frozen chicken? Marinate frozen then cook semi frozen??
Is there a reason for that?
I made this for dinner tonight, and it is delicious!