Oatmeal Apple Banana Low Fat Muffins
Oatmeal Apple Banana Low Fat Muffins. High in fibre too! A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum of vegetable oil and sugar, although you'll never miss it.
Oatmeal Apple Banana Low Fat Muffins are a great weekend brunch baking idea that also makes a terrific alternative to the Monday morning quick granola bar breakfast if you have some left over.
I think these are best served warm as a wholesome quick breakfast.
These dense hearty muffins are very satisfying with very little added sugar or oil. The mashed bananas and grated apple keep these muffins particularly moist and a few seconds in the microwave to warm them make them just as good the next day.
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Oatmeal Apple Banana Low Fat Muffins
Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum of vegetable oil and sugar, although you'll never miss it.
Ingredients
- 1½ cups large rolled oats
- 1 cup whole wheat flour, ( 60%. You can use all-purpose flour if you prefer)
- 3 teaspoon baking powder
- ½ teaspoon salt
- 1½ teaspoon cinnamon
- ½ teaspoon nutmeg
- 2 eggs
- 4 tablespoon vegetable oil
- 6 tablespoon sugar
- ⅔ cup milk
- 1 cup mashed ripe banana
- 1 cup grated unpeeled apple, (approximately one large apple)
Instructions
- Mix together the oatmeal, whole wheat flour, baking powder, salt, cinnamon and nutmeg. Set aside.
- Beat together the eggs. oil and sugar until fluffy.
- Blend in the milk.
- Fold in the dry ingredients and when the flour is almost incorporated fold in the mashed banana and grated apple.
- Do not over mix. Fold in only until the fruit is mixed through the batter.
- Spoon into greased or paper lined muffin tins and bake at 350 degrees F for 25 minutes or until a toothpick inserted in the center comes out clean. Best served warm.
Notes
The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.
Nutrition Information
Yield
12Serving Size
gAmount Per Serving Calories 215Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 32mgSodium 239mgCarbohydrates 35gFiber 3gSugar 9gProtein 5g
The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.
I made these today and they came out wonderful and taste very very good. I love them...
What is the quantity of flour?
Fixed now. 1 cup.
How much flour? I'm looking forward to trying these!
Sorry, that was a copy and paste error earlier today when I was reformatting the recipe. Glad you caught it so quickly. It is 1 cup and the error has been corrected in the recipe. B.
Want to try these muffins... My husband is allergic to bananas... Could I substitute a cup of applesauce for the banana? It would just mean there would be more apple flavor right?
What kind of apple do you recommend? Would Granny Smith apples be too bitter?
Any you like really. I use Granny Smiths all the time in these.
how much fiber is in one muffin?
I have no way of knowing that, I'm afraid.
Great muffins!
I used coconut oil instead of veg oil. I also subbed 4 tbsp coconut sugar in place of cane dugar. I also added 3 tbsp ground flax and a few tbsp apple sauce because I used oatmeal istead of oats and it seemed too thick. Next time I will will probably add extra baking powder to give them a bit more lift.
Thry were a hit qith my 5 year old though. She asked me for banana bread and these fit the bill. She even thanked me for baling these.
I subbed 2 tablespoons of oil with non sweetened applesauce, and I subbed half the sugar with splenda. Muffins were awesome. With my subs calories were 118 per muffin, making 16 muffins. Will definitely make these again.
I just want to say this recipe is awesome. I don't follow blogs but I am always looking for new HEALTHY recipes to incorporate into my diet. Ya know, food that makes you sane. This by far is one of the best healthy muffins I came across. I did make some adjustments to lower the fat content. Instead of 2 whole eggs, I used 1 whole egg and one egg white; used a 1/4 cup of unsweetened natural applesauce; subbed regular sugar with Truvia; used unsweetened vanilla cashew milk; and finally, I used regular oatmeal. They came out perfectly sweetened and moist. The calorie count with my adjustments and macros are
131 calories
Fat: 4g
Carbs: 21g
Fiber: 4g
Sugar: 3g
Protein: 4g
Thanks for the great recipe!
Perfect! Thank you for this recipe. For breakfast, they go great with some Greek yogurt and a drizzle of honey and as a snack or dessert vanilla ice cream is just the bomb <3
Can I substitute almond milk for reg. Milk?
That should be fine.
These are so delicious. I am really big into healthy eating and so it can be hard to find recipes for healthier snacks and treats like this. I baked them and they smelled and tasted amazing, and healthy! Definitely will be keeping this one in the books!
Hi,
I have tried this recipe several times and every time they turn out great. I make couple of batches and freeze them. My kids love them too! Thank you for sharing a very healthy and delicious recipe.
These sound amazing. Have you ever added shredded carrot to these? If so how much would you recommend?
Wouldn't hurt to try. 3/4 cup?
Do you think I could swap the sugar for splenda? Would it be an even swap or has anyone tried this?
I don't use artificial ingredients, Sorry.