Guacamole Eggs Benedict with Fresh Tomato Jalapeño Salsa. A healthier version of Eggs Benedict with creamy guacamole and a spicy fresh salsa.
Low Fat Tomato Tandoori Chicken Curry. This tasty low fat version of tandoori chicken was created as a lower calorie option to butter chicken but with plenty of the spicy flavour punch you love.
Baked Cod with 5 Beans and Chorizo. If you’re trying to eat more fish, this baked cod recipe is a delicious way to do it because it balances healthy fish and beans with spicy, flavourful chorizo sausage.
Tomato Fennel Braised Chicken Thighs. This deeply flavoured chicken recipe, slow cooks for a couple of hours but takes just minutes to prepare. It’s a perfect family comfort food meal.
Chicken Tikka Masala. Make this flavour packed, classic curry dish easily and economically, even as a low fat version. Simple spices and ingredients yield big taste in this family favourite.
Amatriciana Pasta with Chicken (or Chicken Fettuccine with Blush Tomato Sauce). A simple but delicious chicken and pasta dish that you can make any day of the week or even to serve at a dinner party.
Easy One Pot Low Fat Tomato Chicken Curry. A lower fat alternative to butter chicken with far less calories, but still plenty of delicious spicy flavour. Omit the red curry powder for a mildly spicy curry.