Tomato

Cod Couvillion. From the shores of Newfoundland to the Gulf of Mexico, this Cajun fusion recipe from Louisiana native Courtney Howell, is a flavour packed seafood wonder.

Leftover chicken spaghetti with bacon may be the perfect early week meal, which uses leftovers from Sunday dinner.

Low Fat Taco Salad with Chunky Avocado Tomato Salsa. A lightened version of taco salad, using a crisp baked tortilla bowl, lean seasoned beef and a delicious homemade salsa.

Chicken Cannelloni Margherita. Cheesy pasta rolls baked on a bed of tomato sauce and filled with a combination of creamy ricotta, chicken, garlic and herbs. Fantastic comfort food.

Warm Kale Salad with Lemon & Honey. A tasty side dish or light lunch all on it’s own, this warm baby kale salad is quick, easy, delicious and practically foolproof to prepare.

BLT Salad with Creamy Dijon Dressing and Garlic Herb Butter Croutons. This salad may have very few components but it very big on freshness and flavour. It has turned out to be an ongoing family favourite.

This Barbecue Chicken Chili with grilled corn takes a classic comfort food meal and gives it a fresh summertime twist. Bright, light & totally delicious.

Guacamole Eggs Benedict with Fresh Tomato Jalapeño Salsa. A healthier version of Eggs Benedict with creamy guacamole and a spicy fresh salsa.

Smoky Spice Honey Barbecue Sauce. Our versatile BBQ spice blend is used to season and flavour this sweet and slightly spicy sauce that’s perfect for chicken and ribs or on pulled pork sandwiches.

Low Fat Tomato Tandoori Chicken Curry. This tasty low fat version of tandoori chicken was created as a lower calorie option to butter chicken but with plenty of the spicy flavour punch you love.