Pasta Dishes

Quick & Easy Stovetop Mac and Cheese. If your mac & cheese comes in a box & glows like a neon orange radioactive waste dump it’s time for something better!

Low Fat Baked Panko Chicken Parmesan with roasted tomato jam. A fantastically flavourful, lower fat, baked version of Chicken Parmesan with the crunch of panko crumbs and the intense flavour of Roasted Tomato Jam.

Tomato Fennel Pasta Sauce, from the oven! Oven roasting the fennel, tomato and onion boosts their natural sweetness resulting in an incredibly flavourful, versatile pasta sauce.

Leftover chicken spaghetti with bacon may be the perfect early week meal, which uses leftovers from Sunday dinner.

Baked Parmesan Panko Pork Chops. No need for frying, this oven baked, lower fat pork chop recipe is delicious served with pasta and your favourite simple marinara or puttanesca sauce.

This 20 Minute Super Simple Shrimp Scampi is one of our earliest meals-in-minutes to ever appear on Rock Recipes and we still make it regularly at our house.

Chicken Cannelloni Margherita. Cheesy pasta rolls baked on a bed of tomato sauce and filled with a combination of creamy ricotta, chicken, garlic and herbs. Fantastic comfort food.

Beef Bacon Bean Stew. Somewhere between a stew and a great chili, this hearty, budget friendly, comfort food meal is perfect to serve to a crowd.

Tarragon Lime Shrimp Scampi. A fresh, fast and utterly delicious seafood & pasta dinner in only about 20 minutes.

Orzo Salad with Low Fat Chipotle Ranch Dressing. Bursting with great fresh flavour, this tasty pasta salad can even be made fat free by using non-fat yogurt in the dressing!