Recipes

Taco Wings with Spicy Guacamole Dip. The perfect wings for Cinco De Mayo, Super Bowl or for any weekend get together with friends.

Chicken Souvlaki Sandwich with Lemon Mint Tzatziki. One of our family’s favourite meals, adapted to the backyard grill and served as fantastic dinner sandwiches.

These Walnut Apple muffins don’t have added fat in the recipe but you would never tell. Applesauce in the mix keeps them moist and flavourful.

Forget boring dinners! Whether grilled, broiled or pan fried, an easy plum chutney brings plenty of flavour to these fragrantly spiced succulent pork chops.

These perfectly portion controlled Lemon Blueberry Cheesecake indulgences have ONLY 107 CALORIES per bar!

Ragged Rock Black Bottom Pie. A delicious chocolate custard bottom layer topped by a lightly rum flavoured gelatine mousse in a chocolate cookie crumb crust.

Homemade Orange Juice Concentrate. An easy substitute for discontinued frozen orange juice concentrate, to use in recipes that call for it undiluted.  I’ve received a few inquires lately regarding the discontinuation of Minute Maid Frozen Orange Juice Concentrate. We have a few recipes here that use it, so it was a vadid concern and ine …

Oatmeal Chocolate Chip Cookies. These cookies are the perfect combination of chewy and crispy with the added wholesome deliciousness of oatmeal and of course a little chocolate indulgence too.

Sheet Pan Cod with Roasted Kale and Green Goddess Dressing. A bright, healthy and utterly delicious seafood dinner ready from the oven in 20 minutes! 

Vanilla Caramel Pastries a.k.a. Caramel Flakies. A copycat version of the classic Canadian snack cake from Vachon. Easy to make using frozen puff pastry.