Quick & Easy Meals

Penne Pasta Salad with Shrimp Chili & Lime. A deliciously simple pasta salad that’s terrific to serve with cold cuts, grilled, chicken  or fish, or as an ideal BBQ side dish.

Lemon Chicken Asparagus Spaghetti. A warm pasta dinner salad with bright flavours that’s quick cooking, nutritious and delicious. An ideal weekday family meal. Use whole wheat pasta if you like.

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.

Tarragon Lime Shrimp Scampi. A fresh, fast and utterly delicious seafood & pasta dinner in only about 20 minutes.

Rum Spice Glazed Pork Tenderloin. A quick and easy pork tenderloin recipe with a delectable, fragrant, easy rum & spice glaze. Makes perfect romantic dinner for 2 or a great entree at a dinner party.

Bursting with fresh flavours, this Southwestern Chipotle Lime Pasta Salad makes a delicious side dish or add grilled shrimp or chicken for a complete meal.

Spicy Barbecue Boneless Ribs. A lower fat, much quicker cooking, and totally delicious alternative to traditional ribs using pork tenderloin. A terrific last minute alternative to ribs for game day parties like the Super Bowl celebrations!

Smoked Chicken Spinach Grilled Pineapple Pomegranate Salad. Summer on a plate! As healthy as it is tasty.

Easy Five Spice Ginger Beef. Thinly sliced beef and a quick cooking sauce come together to make a complete, delicious weekday meal in about 20 minutes.

Italian Sausage Pasta Puttanesca. A quick and easy dinner using grilled Italian or other sausage. You can have this one on the table in mere minutes and you can even use leftover sausage!