Healthy Eating

Lemon Chicken Soup with red quinoa and thyme.  The bright, delicious flavour of the broth will have you making this healthy, comforting, leftover rescue recipe over and over again.

Homemade Tomato Soup. Quick and easy to make, even using good quality canned tomatoes. Makes an ideal, warm, comfort food lunch accompanied by a perfectly crispy and gooey grilled cheese sandwich.

Chicken Tikka Masala. Make this flavour packed, classic curry dish easily and economically, even as a low fat version. Simple spices and ingredients yield big taste in this family favourite.

Chicken Thyme and Lentil Soup. A hearty yet healthy soup that makes the most of leftover roast chicken or even turkey.

The Best Oven Fried Chicken. In only about an hour you can enjoy all the flavour and crispy deliciousness of moist, juicy fried chicken without frying or a lot of added fat.

Chicken Mozzarella with Roasted Spaghetti Squash. Low fat, low carb and gluten free! A delicious recipe for healthy eating that the whole family will love. This one deserves a permanent place in your meal rotation plan.

Low Fat Turkey Italian Sausage Mixed Bean Soup. A healthy, flavourful and easy to make soup that’s hearty enough to be a meal in itself.

Yogurt Flatbreads. A quick easy recipe for light, fluffy delicious flatbreads using 2 basic ingredients, that you can make in mere minutes.

Tomato Olive Salad. A delightfully simple and delicious side dish idea or serve it on a bed of lettuce with a sprinkle of feta cheese for a satisfying lunch.

Pork Souvlaki with Lemon Oregano Tzatziki. With marinated pork strips that cook in only about 2 minutes, this is a delicious super-fast way to enjoy a souvlaki dinner at any time of the year.