Healthy Eating

Crispy Cornflake Fish Sticks with an easy gluten free option too! Oven baked, not fried! Kids of all ages will love these crispy dippable fish fingers. They also make incredibly tasty fish finger sandwiches!

Easy Lemon Chicken Piccata is one of our family’s go-to meals to beat the workday time crunch. Served with rice or pasta, it’s an incredibly flavourful meal in  under 30 minutes.

Braised Short Rib Soup. A new version of Beef Barley Soup. A very rich and satisfying version of a favourite soup that uses flavourful beef short ribs to create a deliciously deep broth.

Best Pork Tenderloin Recipes. From Boneless Ribs to sensasional stir frys, here are our favourite ways to serve this economical, tasty cut of pork. I’ve written before that I believe pork tenderloin is a much underused protein. For quick easy dinners, it can’t be beat. Just last week we had a family BBQ where we …

Homemade Bacon Ranch Salad Dressing. Easy to make as a low fat dressing too, using half fat mayo; plus ideas for Bacon Ranch Pasta Salad and Bacon Ranch Egg Salad.

Tomato Fennel Pasta Sauce, from the oven! Oven roasting the fennel, tomato and onion boosts their natural sweetness resulting in an incredibly flavourful, versatile pasta sauce.

Low Fat Jalapeño Dip with Cumin and Lime. Super simple, super creamy & super flavourful. It’s everything you could ask for in a low fat, healthy dip for veggies or tortilla chips.

Lemon Shrimp Pasta Salad. With a creamy, low fat, yogurt based dressing this shrimp pasta salad makes a sensible addition to your summer BBQ table or as a side dish at any time of the year.

Low Fat Baked Panko Chicken Parmesan with roasted tomato jam. A fantastically flavourful, lower fat, baked version of Chicken Parmesan with the crunch of panko crumbs and the intense flavour of Roasted Tomato Jam.

Roasted Garlic Caesar Salad Dressing. The easy way, using a plain mayo base. Roasting the garlic brings out its natural sweetness and adds a more mellow garlic flavour for an exceptional caesar salad.