Healthy Eating

Drumstick Stew – an economical, delicious, warming comfort food meal that the whole family will love. A perfect cool weather dinner.

Chicken Lentil Soup – with carrots, celery & thyme. – A simple, easy to prepare but nutritious soup that’d perfect to make after a roast chicken or turkey dinner.

Sweet Potato Soup. This velvety smooth soup has a hint of maple and a touch of warm spices, making it an ideal appetizer course for Thanksgiving dinner or a warming fall lunch all on its own.

Honey Roasted Carrots with Mint, a simple side dish for many meals; great to serve with grilled fish or chicken or with practically any Sunday roast dinner. Originally published October, 2007. We had these honey roasted carrots for dinner yesterday and I decided to take a new photo and update this simple side dish recipe. …

Turkey Quinoa Sweet Potato Soup. A quick, healthy, delicious and nutritious soup that makes the best of leftover turkey or chicken.

This deeply flavoured vegetarian onion gravy can be made with beef or chicken stock if you prefer but I often don’t bother to tell guests the difference.

Maple Roasted Vegetables. Roasted Autumn vegetables with a light, lemon maple glaze. One of the most popular side dishes ever on Rock Recipes, especially around Thanksgiving and Christmas.

Quinoa Vegetarian Chili is the ideal tasty choice for a “Meatless Monday” dinner. It’s chock full of flavour & nutrition and the leftovers freeze well too.

Chicken Souvlaki with Lemon Mint Tzatziki. A simple recipe for the marinade, a quick cooking time and a deliciously refreshing tzatziki make this a meal the whole family will love.

Crispy Cornflake Fish Sticks with an easy gluten free option too! Oven baked, not fried! Kids of all ages will love these crispy dippable fish fingers. They also make incredibly tasty fish finger sandwiches!