Healthy Eating

Lemon Chicken Asparagus Spaghetti. A warm pasta dinner salad with bright flavours that’s quick cooking, nutritious and delicious. An ideal weekday family meal. Use whole wheat pasta if you like.

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.

Tarragon Lime Shrimp Scampi. A fresh, fast and utterly delicious seafood & pasta dinner in only about 20 minutes.

Warm Grilled Potato Salad with Lemon and Oregano. A tasty, warm grilled potato salad with plenty of bright fresh flavours in the dressing and finished with some crumbled feta cheese. Originally published June 2013. As regular readers will know, our family practically lives off the backyard grill in the summer months. With the season so …

Spicy Barbecue Boneless Ribs. A lower fat, much quicker cooking, and totally delicious alternative to traditional ribs using pork tenderloin. A terrific last minute alternative to ribs for game day parties like the Super Bowl celebrations!

Smoked Chicken Spinach Grilled Pineapple Pomegranate Salad. Summer on a plate! As healthy as it is tasty.

Curry Spiced Roasted Red Pepper Hummus. A versatile, flavourful version of hummus that makes a great snack or party food addition.

Warm Kale Salad with Lemon & Honey. A tasty side dish or light lunch all on it’s own, this warm baby kale salad is quick, easy, delicious and practically foolproof to prepare.

Grilled Balsamic Peach Pork Tenderloin – A cinnamon and spice rubbed pork tenderloin served with simply marinated and grilled balsamic peaches.

Mango Orange Dressing on Prosciutto Apple Salad. Using pureed fruit as the base makes for an incredibly delicious, no fat added salad dressing.