Salads

Lemon Shrimp Pasta Salad. With a creamy, low fat, yogurt based dressing this shrimp pasta salad makes a sensible addition to your summer BBQ table or as a side dish at any time of the year.

Roasted Garlic Caesar Salad Dressing. The easy way, using a plain mayo base. Roasting the garlic brings out its natural sweetness and adds a more mellow garlic flavour for an exceptional caesar salad.

Penne Pasta Salad with Shrimp Chili & Lime. A deliciously simple pasta salad that’s terrific to serve with cold cuts, grilled, chicken  or fish, or as an ideal BBQ side dish.

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.

Warm Grilled Potato Salad with Lemon and Oregano. A tasty, warm grilled potato salad with plenty of bright fresh flavours in the dressing and finished with some crumbled feta cheese. Originally published June 2013. As regular readers will know, our family practically lives off the backyard grill in the summer months. With the season so …

Smoked Chicken Spinach Grilled Pineapple Pomegranate Salad. Summer on a plate! As healthy as it is tasty.

Warm Kale Salad with Lemon & Honey. A tasty side dish or light lunch all on it’s own, this warm baby kale salad is quick, easy, delicious and practically foolproof to prepare.

Steak Bacon Walnut Blue Cheese Caesar Salad – a bold collision of flavours and textures in an outstanding dinner salad that’s a complete meal in itself.

Mango Orange Dressing on Prosciutto Apple Salad. Using pureed fruit as the base makes for an incredibly delicious, no fat added salad dressing.

Spinach and Parmesan Quinoa. A delicious, healthy side dish that’s sure to please and goes with everything from grilled chicken and fish to baked pork chops. This would also make a terrific vegetarian lunch idea or included as part of a Meatless Monday supper.